In the range of spices, we have included daily-use fresh spice called ginger. People have been using this warm spice for ages in cooking and medicine. It is good for health and must be consumed by every member in the family. This spice has proven benefits on health; it is helpful in preventing and treating inflammation, arthritis, in addition to reducing the risk of diabetes, managing headache, stimulating circulation, inhibiting rhinovirus, reducing gas, etc. Fresh Ginger has thin skin, which can be easily removed. After peeling, you can easily crush, grate or grind ginger for use in your recipe. People can use fresh ginger in hot tea, soup, as well as in stir-fries and baked treats.